THE INDYPAIN BLOG

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How to Create and Use a Fibromyalgia Diary

Living with fibromyalgia can be a frustrating experience. Some days, you may feel fine, while other days, you may experience widespread pain and overwhelming exhaustion. Fortunately, many people with fibromyalgia find that being attentive to their bodies and adopting some simple lifestyle changes can help minimize their symptoms.  One of the easiest ways to track…

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A Few Facts You Might Not Know About Pain Management Specialists

The clinical management of pain is a complex process – it’s not just the prescription of pain medicine (and in fact, most pain management methods are designed to reduce patient reliance on medications).  Physicians who enter the field of pain management work tirelessly to expand their knowledge of pain-relieving therapies and procedures. At Center for…

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How to Reduce Your Risk of Osteoporosis

About 10 million Americans have osteoporosis, a condition that causes weak and porous bones, according to the National Osteoporosis Foundation. This condition primarily affects people age 50 and older, and women have a higher risk of osteoporosis as the body’s estrogen levels decrease. Fortunately, there are some steps you can take to reduce your osteoporosis…

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How Sciatic Nerve Pain Affects People

Living with sciatic nerve pain can be incredibly challenging, physically as well as mentally. This condition – commonly called sciatica – might make standing, walking, and even sitting difficult. In some cases, sciatica can limit one’s ability to work, or to accomplish simple daily tasks.  Unfortunately, research suggests as many as 40% of people will…

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7 Tips for Exercising Safely in Cold Weather

If you enjoy walking or jogging, don’t give it up when cold weather arrives. Exercise is a great way to avoid winter weight gain, winter blues, and worsening aches and pains. As long as you’re dressed for the weather and being cautious, you can still engage in outdoor exercise. Take a look at these tips: …

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3 Reasons Why You Shouldn’t Self-Diagnose

Thanks to the internet, we now have 24/7 access to a near-endless amount of information. Some of that information, however, can be unreliable or misleading, especially when it comes to health matters. When you have an ache, pain, or another issue causing concern, how tempted are you to hop on your computer and Google your…

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